☆ MANTRA CHANTING, KIRTAN
In the first part of this practice, we will explore mantra chanting and partake into one of yoga’s most joyful experience: a full-on Kirtan where we will all chant together and explore another side of your yoga practice.
The music and the repetition of the mantras will help you overcome the walls created by your ego and invite you to release your mind into a more ecstatic and yet, paradoxically, serene state.
☆ GENTLE MOVEMENT
We will continue the evening by coming to your body, your home, via very simple and easy movements. Nothing fancy, no complicated poses, just you moving with your breath.
☆ YIN YOGA to LIVE MUSIC from Karim
From there, you will find stillness by holding different postures on the ground, using props when needed. Yin Yoga combines the Eastern yogic science with the Daoist principles of Traditional Chinese Medicine.
It will help to unwind your energy body from physical, mental and emotional tension. Allowing yourself to do nothing and start to maybe feel and experience, what lies on the other side of all that doing.
☆ CLOSING SHARING CIRCLE
We will create space for grounding and sharing at the end of the evening.
ALL LEVELS, NO EXPERIENCE NEEDED.